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JENZ YOGALATES
ABOUT JENZ
"My aim is to enlighten individuals with the benefits and possibilities of movement - no matter how big or small" - Jen
Based in the country town of Parkes, New South Wales, Jenz Yogalates was born 8 years ago.
Hi my name is Jen Harris, Founder and Owner of Jenz Yogalates. My aim is to deliver fun, informative, educational and engaging sessions, catering for everyone's individual needs.
Yogalates is a combination of Yoga and Pilates. Yogalates delivers a practice based on correct alignment, co-ordination, strengthening, stretching, endurance, relaxation and breathing techniques. Building upon correct sequences of movement with the breath, Yogalates targets the development of strong core stability assisting in the prevention of injury.
Since 2016 Jenz Yogalates has provided an anatomical knowledge based approach and commitment to each and every person, no matter their needs or skill level. We are proud of the dedicated following we have built, and look forward to welcoming you to our Jenz Yogalates family.
WHAT WE OFFER
Here at Jenz Yogalates, we currently provide Yogalates sessions & Wellness retreats & Sound Of Being TM journeys.
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Our sessions cater to all levels and provide specific techniques, instructed to promote both dynamic and meditative processes, letting you move your body as well as still the mind.
YOGALATES
Body & Mind
This session is a great way to dive into your wellness journey. Suitable for the beginner and those that have been performing Yogalates for a while. We often find that those who join in our sessions are surprised and excited by their own capabilities and through this session you will discover a whole new world that Yogalates has to offer.
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These sessions are currently on offer on Tuesday and Thursday afternoons at 5:30pm.
WELLNESS RETREATS
Nurture Yourself
Founder of Wellness Retreats held in Parkes and Districts over the years, our team offers 1 day and overnight retreats. These retreats address the need to slow down, rest and breath. You will be spoilt with amazing facials, relaxing body massages and sensational essential oil foot soak and massage.
The food I offer is centered around my authentic Mediterranean background and your taste buds will be in total overdrive.
Retreats are a great way to connect with your own group of friends and chill in a comfortable relaxed environment.
SOUND OF BEING TM
Your journey
Sound Healing is an ever expansive and powerful therapy that utilizes the organic world of sound and vibration to return the body to homeostasis.
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A fusion of multi-faceted instruments, meditation and breathwork, Sound Healing commences on a physical/auditory level and settles into the molecular structure of the body replenishing the emotional, mental and energetic aspects of the self.
OUR TEAM
Here For You
The team behind Jenz Yogalates are ready to serve your needs. With their expertise ranging from cooking, beauticians and masseurs, you can be assured you will experience a relaxing, mesmerizing and magical retreat.
'What a wonderful weekend! Thankyou for giving me the opportunity to take the time for me! You're an amazing woman and I feel amazing being here. Now it's time to keep this feeling going and make a couple of little life changes along the way'
Trace
Maralyn Nash
Magic weekend in the most amazing setting ! Yogalates ‘Mediterranean’ style in the bush...yoga. massages. Gourmet food . funky music . awesome company . Chilled vibe & lots of laughter . Huge thanks to Jen Harris Jenz Yogalates - a weekend where you re-treat & feel free to totally be yourself... Maralyn
Kathryn Read
Who had the chance to attend Jenz Yogalates this week, either Tuesday or Thursday night or Sunday morning?
All classes at the moment are via Zoom so you do them in the comfort of your home or outside enjoying the Spring sunshine.
Wow!! What AMAZING classes.
From the moment I arrived on my mat, till the end of the session I felt so relaxed, and stretched, while also building strength & balance. Oh and not to mention the abs and glutes.
I suggest you experience the relaxation, and help release tension and stored emotions that we all hold in our bodies. Kathryn
Jodie Finnegan
I've been a member of Jenz Yogalates for three and a half years. Yogalates is a great way to release tension & soreness throughout the body. It improves Balance, Posture & Flexibility, while also building strength, with a Stronger & healthier Core. Jen is inspirational on and off the mat. Her message is always about improving how we feel inside and out. Excellent for the Mind, body & Soul.
Would highly recommend! x
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CONTACT US
Have a question about our classes or retreats? Please reach out. We are always happy to help and accommodate.
Cecil St Parkes NSW 2870
